For time:
30 reps each exercise
-Snatch (95#)
-SDHP (95#)
-Pull-ups
-KB Swings (1.5 pood)
-Box Jump (24")
-Thruster (95#)
-CF Sit-ups
-Hand Release Push-ups
-Pull-ups
-Burpees
Good luck...Have fun...try not to go internal...and post your times...
Rx
ReplyDelete-2nd Lt Goldfard: 17:35
-SSgt North: 18:41
-2nd Lt Fritts: 29:03
65#
-SSgt Murch: 19:08
45#
-Kat: 24:42
65# Snatch, SDHP, 45# Thruster
-Casey: 34:33 (DNF)